We are in the middle of a heat wave!

According to the CDC, more than 700 people die per year from heat related illness.

If you overheat, especially with high humidity, your body’s natural cooling mechanisms may not be able to keep up. This could lead to heat exhaustion or heat stroke. Symptoms of heat exhaustion include (but are not limited to) high temperatures, nausea, profuse sweating, headache, confusion, dizziness, and cramps.

In general, the elderly, the very young, and those with pre-existing conditions are at highest risk.

A few tips to stay safe in the heat:

1. Stay hydrated

   We lose a lot of water in the heat!

   • Proper hydration is essential to organ function, and water compromises approximately 60% of our body weight.

   • Staying well hydrated can prevent the development of heat related illness or heat stroke.

   • According to the Mayo Clinic, the daily recommended fluid intake is:

     • Approximately 15.5 cups (3.7 liters) for men

     • Approximately 11.5 cups (2.7 liters) for women

     • However, during periods of high heat or during exercise, you will likely require more than this, as water is lost due to sweating.

   • Alcohol and coffee can be further dehydrating, so avoid these if you can.

   • You should contact your doctor if you have any preexisting conditions where your fluid intake may need to be closely monitored.

2. Avoid midday heat.

• The sun is hottest during this time. Sun exposure can worsen dehydration.

• Wear light clothing. They absorb less heat and thereby keep you cooler.

• Stay inside in an air conditioned environment if possible.

• Avoid sports and outdoor activities during this time. Try to schedule these activities in the early am or evening if possible.

  • Also keep in mind that some of these activities may be challenging to partake in while wearing a mask and also social distancing.

• If you must be outside, try to avoid direct sunlight, wear a hat and sunscreen (and reapply) to protect yourself from harmful UV rays.

3. Abide by current public health measures.

This is certainly a unique summer, as we are in the middle of a global health crisis.

• Avoid the mass gatherings, parties, and populated beaches.

• If you are planning a private event or planning to be around others, wear a mask and keep 6 feet away from others around you.

Medical Disclaimer: This article and website do not provide medical advice. It is intended for informational purposes only. It does not substitute for professional medical advice. If you believe you may have a medical emergency, immediately call your physician or 911.