Labor Day Weekend--a long weekend we associate with barbecues, family gatherings, beaches, and the unofficial end of summer! 

It is foremost a day to honor American workers. 

This particular year, we of course honor all of the essential workers, without whom our society could not have weathered these last 6 months.

Depending on where you are located, you may feel that the pandemic is behind us, or you may be living through a surge or located in a current hotspot. Either way, as we celebrate this long weekend, it is important to heed the public health measures we have been hearing for the past six months. 

A few tips for a safe long weekend this year:

1. Avoid mass gatherings, concerts/festivals, parties, and populated beaches.

   • Because of the density of bodies, these could easily become superspreader events. The best thing we can do for ourselves, our loved ones, and our healthcare system is to keep the crowds thin by staying home.

   • Opt for virtual gatherings if you can!

2. If you are planning a small private event such as a barbecue or family gathering, wear a mask and keep 6 feet away from others.

• Depending on your state regulations, there may be rules regarding how many people may gather.

• Contact each individual attending to make sure he or she is not having any symptoms and that he or she is aware of the precautions that need to be taken. 

• Try to limit the number of individuals attending.

  • The elderly, the pregnant, and those with preexisting conditions are likely higher risk.

• If you feel uncomfortable at an event, health measures are not being respected, or individuals appear to be ill, it is okay to excuse yourself. 

  
  

3. Try to stay outdoors if meeting with other people, as there is superior ventilation than in closed spaces.

• Try to avoid sharing food, drinks, and utensils, and “take what you touch”.

• Only take masks off for eating (or if going into a pool or ocean).

• Use hand sanitizer and disinfectant wipes.

• Wipe down common areas and shared surfaces when possible. 

• Opt for outdoor activities.

  • Hiking/running/camping in non-crowded trails and parks, and being with nature are great options for this weekend!

4. Water Safety. This is a common time for Americans to head to the waterside. 

• Try not to share swim gear such as snorkel gear, goggles, etc.

• Children should always be supervised. 

• Inexperienced swimmers should always wear life jackets. 

• Swim in areas with lifeguard supervision. 

• Masks should not be worn into pools or bodies of water. This may impact your ability to breathe. 

5. Heat Safety. The summer heat waves may be mostly behind us, but the sun is still intense, especially mid-day. 

• We lose a lot of water in the heat!

  • Proper hydration is essential to organ function, and water compromises approximately 60% of our body weight. Staying well hydrated can prevent the development of heat related illness or heat stroke.

• According to the Mayo Clinic, the daily recommended fluid intake is:

  • Approximately 15.5 cups (3.7 liters) for men

  • Approximately 11.5 cups (2.7 liters) for women

  • However, during periods of high heat or during exercise, you will likely require more than this, as water is lost due to sweating.

• Alcohol and coffee can be further dehydrating, so avoid these if you can.

• You should contact your doctor if you have any preexisting conditions where your fluid intake may need to be closely monitored.

• Avoid mid-day heat if possible! 

• Wear light clothing. They absorb less heat and thereby keep you cooler. 

• Wear a hat and sunscreen with at least SPF 30 (and reapply) to protect yourself from harmful UV rays.

  • If you have questions specifically about sunscreen/sun protection, the American Academy of Dermatology is a helpful resource. 

6. Driving Safety. Many people are hitting the roads this weekend.

• Always remain a vigilant driver, and never drive under the influence of alcohol. 

7. Make sure to check with your local and state authorities regarding specific public health measures for your area, as well as travel advisories. 

One of the key takeaways from this year is that “health truly is wealth”. 

Have a safe, healthy, and enjoyable Labor Day Weekend!

Medical Disclaimer: This article and website do not provide medical advice. It is intended for informational purposes only. It does not substitute for professional medical advice.  If you believe you may have a medical emergency, immediately call your physician or 911.