The Blog
Why you need to Create Flow State in your Life
What activities in your life create FLOW?
Flow is that state in which you “lose track of time”.
Ever become so engrossed in an endeavor or activity that the entire day is suddenly gone? Feeling “in the zone” or “in your element”? That is flow state.
It is that feeling of being completely immersed in an activity, but voluntarily so. Intrinsically so.
Why Having A Morning Routine is the Key to Being Productive
A healthy and reliable morning routine helps us to set the tone for the day and organize our priorities.
In 2020, as the boundaries between work and life have blurred, it is even more crucial to have a reliable morning routine.
Here are a few morning routine ideas to incorporate.
6 Tips for A Safe Thanksgiving
Thanksgiving! A time of year we associate with family gatherings, turkey and all the trimmings, large dinners shared with loved ones, travel, and the start of the holiday/shopping season.
It has been a taxing year for many. One filled with anxiety and uncertainty. But this pandemic has also served as a reminder of what is important in life.
This year we are particularly thankful for family, friends, kindness, and health.
Combating Election Day Anxiety and Pandemic Fatigue
With everything that has transpired this year, the pandemic fatigue has definitely set in.
It has been a tumultuous year, with significant changes to our lifestyles.
Burnout, exhaustion, feeling overwhelmed--these are all common current themes.
September: Suicide Prevention Month
According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the USA. In 2018, 48,344 Americans died by suicide, and there were 1.4 million suicide attempts. Suicide is a public health concern.
Tips for A Safe Labor Day Weekend!
Labor Day Weekend--a long weekend we associate with barbecues, family gatherings, beaches, and the unofficial end of summer!
It is foremost a day to honor American workers.
This particular year, we of course honor all of the essential workers, without whom our society could not have weathered these last 6 months.
3 Health Tips for the Heat Wave
According to the CDC, more than 700 people die per year from heat related illness.
4 Important Life Lessons from the Pandemic
Life has changed drastically over the last few months. Everything has been shrouded in uncertainty. And this pandemic has really brought out our humanity and our vulnerabilities.
But there are a few things that have become clear over these past few months:
3 Tips for a Safe Fourth of July
July 4th is typically a time we associate with friends, family gatherings, fireworks, barbecues, beaches, picnics, pool parties, and summer vibes!
Healthcare Barriers for LGBTQ+ Patients
This past week would have been the Pride March in New York City! This has gotten me thinking about the care we provide to LGBTQ+ patients.