The Blog
Cultivating Resilience
Is it a trait that is intrinsic and immutable?
Or a muscle that we can strengthen over time?
Where Did the Time Go?
Time: that non-renewable resource that we never seem to have enough of!
Though we are all given the same 24 hours in day, it would seem that some individuals are able to achieve far more than others within this same timeframe. Ultimately, this comes down to time and energy management!
Overcoming Procastination
Procrastination--the behavior in which we delay or postpone for the future.
That paper we wait till the last minute to write, that talk we wait till the last minute to prepare, or putting off a good workout--I’m sure we can all relate!
Have You Found Your Ikigai?
What do you want to be when you grow up?
What do you want to do with your life?
These are common sentiments we hear growing up. I know I did.
The concept of ikigai suggests that one should attempt to find the intersection of four “things”:
Why you need to Create Flow State in your Life
What activities in your life create FLOW?
Flow is that state in which you “lose track of time”.
Ever become so engrossed in an endeavor or activity that the entire day is suddenly gone? Feeling “in the zone” or “in your element”? That is flow state.
It is that feeling of being completely immersed in an activity, but voluntarily so. Intrinsically so.